Is lifting weights worth it reddit. Don't feel bad for wearing them.
Is lifting weights worth it reddit e. Thick fibers won't be torn by light weight and you can't lift heavy weight enough times to tear all of the thin fibers. I do like 15 mins at a moderate pace on the exercise bike before lifting as a warmup. 5 grand to spare, go for a rack, a bench, some dumbbells, a barbell and enough weights to be lifting. But look I am a loot goblin, I need more!!! Don’t listen to the ‘natural’ arguments. I tried it today and it kills me. Weight loss happens through calorie deficit which is best done through your diet intake. I don't like your implication that my gender directly relates to my limited lifting experience. I honestly think it is a bit insulting for anyone to say they don't want to mistakenly get too bulky from lifting. I'm sure my personality could use a little work, but I am wondering if it's worth the time to lift weights. But your premise that it feels pointless to lift weights when you are overweight is bullshit. It's a pretty good tactic. I was afraid people would think I was an idiot for wearing gloves and lifting light I just started lifting in April and my personal trainer guided me gradually through increasing weight and makings sure I was engaging my core (which I admittedly had no idea how to do until a month in). An example would be attaching a bungee cord to a sprinter and getting them to come out of the starting blocks with a small amount of resistance, and then switching the Here’s my take regarding gloves having place in weight lifting. Weight lifting is good exercise. people lifting in basements with 7ft ceilings. If the numbers don't add up, most likely, you underestimated how many calories you've eaten or overestimated the calories you expended. I'm already dreading tommorows lifting session, but looking forward to the running. I am happy that people can now tell I lift weights, I love that clothes fit snug around my frame (small/medium slim fits that is) and I take pride in my strength progress. Look up Peter Attia’s work on longevity and all of the health benefits of both types of exercise (cardio and strength training). the short rack is there to fit a very specific niche, i. Setting a deficit of, say, 500 calories, and still working out as hard as usual, will cut weight. I'm mostly doing strength training so lifting weights. For the price I think they are worth it, but I eventually just bought a better set when I had more money. This -- gotta put your safety first, especially with weights. in other words, your arms aren’t individually lifting 45lbs, they’re lifting 45lbs joint effort/total. You don’t just decide one day to take off your shoes and do your 1RM, but train your feet just like any other part of your body, be sure you’re “engaging” your foot during the lift, and build up the weight. However I'd suggest 1x a week with weights and a PT and 1-2x a week of bodyweight strength training. You can build strength and muscle lifting 1x a week. Just lifting weights will not put on mass unless you have truly never done heavy lifting before (and I would say climbing counts, honestly). So it’s about $20/month. also depends on the machine. so each arm is lifting 22. if i had to choose between weight lifting and cardio, i will always pick weight lifting. Trying to lose about 10 lbs of fat. There should be no question that you will hit that first one on the platform. She is in great shape for her age and has few major health issues. I'll generally drop the weight for many of my remaining sets and or switch some exercises out in the routine for things I don't normally do so I can concentrate less on weight and more on I am a big believer that the stigma around free weights being superior to machines is simply due to adherence to history, similar to when people swore that BW exercises were superior to lifting weights back in the day. I have been on finasteride only for 7 months now and I do not use any testosterone. God Speed If you can lift 800lb, your body is far stronger and better conditioned to heavy lifting than the body of someone who can only lift 400lb. People also strongly recommend against "squishy soles" when it comes to lifting. HIT YOUR FIRST LIFT. Sometimes I just get the feeling after my first set that I can lift the weight, but I can tell deep down that my body needs a break from lifting so heavy. ). The problem is, I've kind of internalized this idea that lifting / weight training isn't "worth it" if you're not eating a certain way. If you like weight lifting more than cardio, by all means do it while losing weight. hopped on some random program like a 5x5. e your muscles increase in size due to weight lifting but you may Weightlifting shoes help my squat, but they're not necessarily helpful for everyone. It was interesting to hear how your body has adjusted to a change in your diet and routine. I have been bodybuilding and lifting weights since 2013. No equipment other than a pull-up/dip station at home. One will get you skills the other will get you heavy lifts. I spend a month or so on low weight high rep and then increase the weight for a month or so. It wasn’t always the case that weight training was a big thing or at all universal, but I think it was pretty much universal by 2010-2011 (my sister was brought into the NT setup in England around then and that was her first real serious weight training, I started getting off-season charts in 2003 or so, and was lifting in the team complex Absolutely start now. Reply reply I developed tendonitis (tennis elbow) in my left arm after I really starting lifting intense and heavy. Yeah, because most of the people who go to commercial gyms actually don't know a lot about lifting in general or they do not want to invest more than $20 a month into it. I also have some bumpers and they are kind of a pain in the ass to load and depending on their thickness you might run out of room on the bar very quickly. I don’t think degloving is too common, but you will mangle the metal on the hardened bar and you might get it squashed onto your finger if it gets trapped between the bar and a safety - then someone’ll be reaching for the ring-cutters in the ED. I don’t wanna lose muscle. Now I have read very conflicting reports about strength training while on a calorie deficit, many say that it is pointless as it is impossible to maintain or gain muscle while not in a surplus. Protein alone won't make you gain weight. The immediate benefits are joint health, increased strength, and improved physical appearance. I’m wondering if weight lifting is worth it while fasting. Personally I'm pretty happy with lifting heavy weights not to failure as well as lifting slightly less heavy weights to failure. Might be worth pricing out to get it all in one shipment from the same place, their pricing is very competitive. Probably able to lift a bit more. a food source, nothing special. And it was always spread out throughout the day. But callus may toughen hands up and further strengthen your grip. Lifting is now the highlight of any day where I can hit the weights. Running is my excuse for not taking lifting seriously, and lifting is my excuse for not taking running seriously. Room for stretching, yoga, and calisthenics, plus equipment like bands, mats, and kettlebells for support. Yes but OP didn't mention body composition. Energy is great, I feel good all the time. Check out the r/fitness wiki if you want more info on that. Well I travel a lot for work. Lots of people lose weight while lifting. I only lift about 25 lbs spread over two dumbbells or one barbell. your overall size could still reduce (I. Hm, it's ok as pro but if you are lifting for health i think that working with grip is better. That’s it. Creatine is one of the few off the shelf supplements that actually does something, so you might wanna take that. Should I start training my forearms with my workouts? Studies show that people who engage in regular resistance training have lower rates of chronic pain and injury. You end up getting really into it, and you start running high doses of compounds that have a drastic negative impact on your health. I am very amateur both in terms of how much I lift and what I know about lifting. I remember lifting anyway and literally fighting to stay awake when deadlifting 200 Ibs. I was 18, had a barbell and weights. I change to the second pair (weight lifting) for my workout and back to the running pair for a final 10 minute run. Jan 31, 2021 · Use good technique, hit the number of reps assigned, and when it gets too easy, add weight and repeat. Free weights and compound equipment. My TDEE is set at 1522 and Cronometer gives me more or less calories based on my watch. You will burn a god 65-70% of that. So the point of that is, it’s possible to look good obviously being natural so if you don’t maybe revamp your approach. Squat rack, bench, dumbbells that take Olympic plates, and a bunch of weights. Between wearing A few years ago I quit doing olympic style lifts (squats, deadlifts, basically all barbell exercises) at the advice of my Physical Therapist and it was the best decision I ever made. A drop set would be starting on high weights and as the sets progress, lowering the weights. Because a lot of people still believe that lifting weights will make you gain weight and get too slow. I got some Harbinger Gloves and now I'm super sad if I forget them. And while in the gym, my recovery is faster and I can do more in less time than ever before. 1x a week probably isn't ideal for you but you can get results. Worth it, IMO. Just an example, I was struggling to do 10 pull-ups in a row with complete range of motion. But my calluses got bad enough that my husband was sick of me talking about how much they hurt so he suggested I get some. Probably just a small benefit each time you lift, multiplied by lots of lifts over time. I got back into lifting when I got the ok from my doctor at about 6 weeks after birth or something like that. I self taught power cleans, clean and jerk, dead-lift and squat. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. There are studies showing that weight lifting while in a calorie deficit drastically reduces the amount of muscle mass you lose. If you lifted once a week for a year, that's 52 workout routines you are doing that you wouldn't be doing if you weren't. cardio doesn't maintain muscle Adding to that if you want to gain weight a calorie surplus is your best bet. and drink a lot of water if you're gonna take it. You didn’t really talk about your goals. It's probably not worth it. I like the toning classes and I will do one a week, but I also supplement with the heavier weights in the Upper Body strength classes. I did lift weights consistently (4 times per week doing 5x5 stronglifts for a year) and I feel like I looked better and felt stronger for sure, but probably not enough to justify But here is the deal. Notorious Lift Gen 2s Nowadays, I like barefoot. Currently I do not have a workout bench and I am wondering whether it is worth the extra expense or can I get a thorough workout without using one? What are the benefits of having a bench as opposed to not using one? Obviously the prerequisites for shoulder mobility/etc are higher for the snatch compared to the power clean, but just because it's "easy" doesn't mean it's the best lift to teach beginners since it's easy to lift appreciable weights as a reverse grip curl but not really help anything athletically. The weights do not matter, your competing against yourself and noone else. I really loved lifting weights, and I felt so strong and powerful doing that. The times when I went down to zero weight lifting days per week vs 1 day per week were very obvious. There are more efficient and effective ways to do that, such as a combo of lifting heavy weights, cardio and appropriate dietary changes. For some people, they help immensely. I have a routine/hobby. I’ve been following a lifting dumbbell plan (Movement with Julie) for 7 weeks. On some days I make mistakes by eating too many carbs and because I want to maintain a calorie deficit as my first priority, I don't eat enough protein on those days (enough meaning 0. Say; 5x225 lbs 5x180 lbs 5x150 lbs or whatever, and so on. Do you think if you teach a bodybuilder how to throw a straight number 2 punch that suddenly they’re going to get skinnier? I have a tough time dispelling this myth of weightlifting and weight gain to boxers and boxing So I’ve just recently gotten into powerlifting semi-serioisly (280 bench 475 squat ((pre back injury)) 465 dead) and I’ve found as I’m getting to the heavier weights I clench and grind my teeth REALLY bad. They aren’t worth it if you don’t take steps to make them worth it but that’s true of every lift. Weight lifting exercises are techniques that are to be mastered. I lift twice a week, the big compounds mostly. Monday - lift full body, leg focus squats Tuesday - run 3 miles Wednesday - lift full body, leg focus power clean Thursday - Thursday - run 2 miles, 16 minutes battle ropes Friday - lift full body, leg focus deadlift Whichever weekend day works better - run 4 miles It works pretty well for me. (I won't go into them, but you can easily look them up). I also track calories and I fall between 1600 to 2000 a day. Once we got higher in weights, she did have me use a belt and now I'm looking to get my own. If you've gained weight, further reduce calories. Look up the Mike Rippetoe video about grip - he knows what he's talking about. I'd do a mix of both. I started lifting, and I'm the same weight, I'm just as fast, but my power has gone up. tl;dr: Yes. For example, I felt like I was stagnating, I started doing yoga and golfing (where I carry my bag) as alternative form of weight lifting/cardio (by alternative I mean concurrently). It's part of an important and healthy fitness routine! For those looking to lose weight, it's especially important because when we lose weight our body pulls from energy stores. If you want to lose weight eat less calories. I'm not even sure what a "squishy sole" is so maybe you can guys have some more insight. It's not like I just made this shit up. The pain is especially intense when I let go of the weights. and are judging all of weight lifting based on that. I bring 2 pair of shoes with me to the gym. Home gym). Dorian Yates mentioned this on JRE. I also don't have ankle flexibility issues and I train on horse stall mats, so no issues with slipping. TLDR: 2 groups did the same amount of total reps with the same intensity (weight). Chucks are considered good for weight lifting because they're flat and zero drop. Training Myths That Won’t Die #6: “Timing Cardio in Relation to Lifting” Not really just one myth here but rather a whole lot of misunderstood ideas about timing cardio in relation to lifting when lifting (be it size, strength, or power) is your number one priority and you’re using cardio to get some secondary goal accomplished (fat loss, general health, recovery, etc. I do agree that it's useful to learn base exercises (bench press, squats, lunges) with light weight and neurologically adapt to them before increasing weight - BP can have a role as a beginner's introduction to strength training. Or if you’re sore from lifting weights and don’t want to lift, you can do some TRX movements to get the blood flowing. At a typical gym the weights have a fairly large tolerance meaning a weight could be + or - 2kg. I lift heavy full body 3x per week + run 5-6 days per week. used lifting large parallel breakers, loved them note that the red, yellow, and blue ones are stiffer than the whites currently wearing 24" tuffs, they're decent correction: the yellow ones are also the softer material I fundamentally disagree they aren’t worth it though. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. If you like weights, go lift. I now lift weights 5 days a week with my pain rarely coming specifically from lifting. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Idk about weight lifting specifically but I have a cousin in her 70s who runs, bikes, and does resistance workouts (maybe light weights and swimming). That shit doesn't just happen on accident! I started lifting 10 weeks ago with my husband and we both freaking love it! I love feeling strong again, and I've lost 20 pounds in that time from MFP and weight lifting. most of the time i workout after work, weekdays between 6pm-9pm. Then I do a run, ideally 5 miles. I was running 4 times a week and lifting twice. Sometimes shorter if I don't quite have the time or if my IT band is in a bad mood. Speaking from fairly extensive experience and observation, there is a reason they are so widely trained, especially at the top levels of competition in an incredibly wide variety of sports. so if 1RM is bw+20kg and you weigh 80kg (100kg total), then 75% of 1RM is 75kg meaning 5kg worth of assistance. At the end of the day you should eat more calories than your body can burn off. i did forearm, bicep, shoulder and trap exercises on a day which was Especially, during the summer. ) I kind of prefer squatting barefoot / socks on my rubber rogue tiles. Skeletal muscle is capable of very rapid growth compared to bone and ligaments/tendon. your metabolic rate increases the more muscle you have. Running has significantly higher injury risks than lifting weights. Weight lifting, especially in combination with bodyweight exercises, can vastly improve your core strength and stability which can help you with just about everything you do. While they may be hard to master, they are certainly worth while as they have many health benefits. That’s what makes gains happen in terms of strength and muscle. The worst part is the weights will spins while you lift them, and it eats at my hand unless I hold it in a special way. Go for it! I do agree with the other comments to do some stuff at home as well, such as bodyweight strength training. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. There are many other things I'd rather devote my time to. Hi, thanks for sharing your experience. To enjoy it in the moment, focus on the mind-muscle connection, use motivating music, set realistic expectations, and practice mindfulness. Only calisthenics are fun to me, weighted or unweighted. The pain limited my ability to lift dumbells bigtime (was doing 45lb dumbell curls, now can only do 20lb and it hurts the whole time). Nothing keeps my weight down like running does. One is a pair of older, but still very functional running shoes. I’d also suggest getting like some foam flooring it doesn’t have to be anywhere near commercial quality it cost me like 20 bucks but it saves you from breaking your floor and equipment when you’re doing lifts such as Hey everyone, I recently got approved for a lower rate at my local YMCA and I'm hoping to start my gym membership there so I can get back into strength training. I have done the workouts consistently 5 days a week. The group that spread the reps out over twice as many days/ week made twice as much progress. But I am wondering if I need to rank up on fitness first? I saw on a YT video where someone said it was easier for them to complete weight lifting with your fitness ranks completed. Therefore less injury prone. Weight lifting itself will not make you lose weight. With the membership, you get an variety of exercises. However, Pilates is fantastic for core strength and body awareness (it’s all about the tiny, precise movements). Powerlifters don't lift to get big. Made everything fun again. Machines for isolation exercises during weight lifting. That's what I've done. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. Heavy lifters, especially those lifting in the context of an "enhanced" hormonal milieu, reach a point where they can lift heavier weights than their skeletal structure and joints can sustain, leading to injury. I remember being lucky to get 2 hours of sleep during the day. But I always just remember that even if it’s a bit of an off day, where the weights aren’t moving as easy as normal or I’m not lifting as heavily as I want to, that as long as you’re putting in the proper amount of effort, your body doesn’t really know that you aren’t lifting the normal amount of weight if it’s perceiving the same You can ego lift any exercise; using more weight than you can safely handle. Yes but if you want to be in shape, muscle hypertrophy is going to be done more easily with weight lifting. You have to do both high weight and low weight to build both types of fiber. I do high zone 2 runs in the morning & my lifting in the evening. you’re mixing an enormous range of disciplines and training styles. so if you want to do bicep curls with freeweights, do 20. I’ve plateaued my bicep curls because of the strain that it puts on my forearms. Increase in muscle will help your BMR and will help your body burn more calories at rest. Then decrease it again. I found that it allowed me to feel the floor and claw at it to push from the midfoot, which is one of my more preferred cues at this point of my lifting career. It won't prevent osteoporosis, but it absolutely will give you better odds of managing it as you age. But things aren't always Sep 20, 2021 · In fact, science shows lifting weights on a weekly basis can improve your strength, mood, and so much more. The FAQ in this subreddit is excellent for general fitness advice, regardless of your goals. I would say unless you do Olympic weight lifting then they’re not worth it. The answer is a calorie deficit is needed to promote weight loss, independent of lifting weights or not. Obviously, the right move for my physique is to start lifting weights, but it's just so much time and effort. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto muscle that's used regularly much better than muscle that isn't. I bought myself some free weights (relatively light - I'm not very strong as it is) and since the beginning of the year have been doing a routine with them, alternating between arms and legs. Now when I'm slow running with friends, it's because I've put on too much muscle weight, and at the gym I can wear my race shirts so everyone knows I'm not just lifting, I also run Marathons, both of which are totally badass. Are fractional plates to decrease the increment to 1,25kg per workout worth it? Has anyone had any experience with it? I’m thinking it’ll give me double the workouts to make the same jump in weight, which might give my body more time to adjust. I would say for your weight, it is likely going to require you to eat more protein than you are used to, and it may be difficult at first. Personally, I have no problem with lifting gloves, although I personally don't wear them (don't need them and I see my calusses as something to be proud over) Like u/zipl3r said, it really depends. Nothing fancy, just heavy ass free weights and the means to lift them. Studies show that weight based resistance training is beneficial in the long run. Protein is just. The only time I see micro loading as a reasonable option is if you train somewhere that you use the exact same weights every time (ie. Edit: I’m 46 and one of the only people at work over 30 without back pain. 8g per pound of lean body weight). I do think sneakers in general are a bad idea and lifting in the weightlifting shoes is the best way for technique, heavy weights and safety (they do protect your toes from dropping a weight on them which I’m constantly afraid of - I immediately put my sneakers on after a set when Another exercise you recommended is pull ups. 415 lbs would be over 3 times my weight. Which isn't knocking them, just more of an explanation of why you wouldnt see them using wrist wraps. Although leg strength isnt my limiting factor in the lifts so knee sleeves didnt help with that. Realistically, I probably do it 5/7 days a week. (Well, I did 3x2 step up to working weight of bench, but that takes maybe 2 minutes). I'm no exercise scientist, but it looks like more volume = more hypertrophy. If you want to lose fat and not just weight, lifting weights is going to be extremely beneficial. You will still build the grip strength wearing gloves up to a certain point - so your statement about it is not entirely true. I personally believe that machines are superior to free weights outside of heavy compound movements. Lifting is super super fun, especially once you let go of the stupid myth that lifting weights makes women bulky (again, seriously, you won't. Lifting weights will not make me taller, and seems to be doing very little for how attractive the opposite sex perceives me to be. Don't feel bad for wearing them. Learning to lift properly will not make you gain weight. When I couldn’t run I did try just weight lifting and I started gaining Then I picked up excellent deals on weights (400lbs), dumbbells, barbell, EZ bar and an adjustable bench over time. Read on to learn about the secret effects of lifting weights just once per week, and for more, check out the 5 Major Secrets to Getting a Lean Body for Good. One good accessory to the TRX is a weighted vest. I alsways recommend people start with full at home workouts. Currently training for a marathon on May 5th. i’d recommend sticking to I don’t think it’s ‘worth it’ if your only goal is weight loss. I try to push each set close to failure, and keep the rest short. Everyone else is over weight and sits down way too much. Rep ranges, frequency of lifting, and caloric intake will effect your weight. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. More than -20% weight which is quite substantial! Is IF + lifting just a meme? Would carbs + protein 1 hour before be more efficient? Thank you reddit! Edit: thank you for all your replies! This is a perfect example why I love reddit <3 Lifting weights can be enjoyable because it offers physical progress, stress relief, a sense of community, and variety. I was resistant to gloves for a long time because I didn't want to look silly while lifting lower weights than most of the guys in the gym. for the bicep curl machine, the whole movement is 45lbs, not each arm. Part of lifting is grip strength, and you're going to need it lifting heavier weights in the future, so HELL NO to gloves man, your hands may hurt after a workout, but we all know, no pain, no gain. Lifting is legitimately one of my favorite activities. The Fitness subreddit as a whole leans heavily towards weight lifting as opposed to cardio in terms of its content, but that's for a few very good reasons which you'll discover along the way (one being the general population's lack of knowledge regarding weight training). Like, if I'm not eating high protein, is it all for nothing? I want to start lifting again, but continue eating low calorie without worrying about tracking macros. That was over 10 years ago. Whatever lifting you can fit it will be worth it, from a long term health perspective. Like anyone else, i have good days and rough days. 5 lbs. Lifting weights is a major investment in your health now and quality of life going into the future. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. More power means higher weights and thus more hypertrophy. I'm only just starting to lift weights and at the moment I am just using dumbells for a full body work out. I've been lifting for about 16 months now, and one of the things that i'm struggling to understand is how anyone can lift weights within a few hours of waking up. I’m about 10-15lbs over my preferred weight, but in way better shape than the vast majority of 40+ men out there. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. If you have questions, projects, updates, gripes, or any other spiny wood, resin, or metal related thing, here is the place to post it. They cut weight to compete in their weight class and try to retain as much strength as they can. You have to fatigue your muscles in a significant way (enough volume under some load), and lifting light weights to failure is a way to do that. These guys are on peds putting weight above head that most cant even comprehend dead lifting. To build my upper body strength I use a rowing machine since it gives me a full upper body workout (always works out legs) and is more on the cardio side which I prefer. No weights, no gym. I was able to add 40kg (~80lbs) by working a little (for real like nothing) with grip, ofc in some time i won't be able to push more weight so then i will go for straps but i don't see any sense (no offence) if you are not doing really heavy lifts. If you’re in decent shape and just want to start working out seriously this is a good option. Recently, I decided that part of my morning routine would be a small amount of weight lifting each day. Sometimes I’ll add a 2nd run or elliptical session after lifting at a very very easy zone 2 pace for 45-90 mins for endurance building/hit my weekly Mileage. Why do you believe the row is a particularly risky exercise? People see them as either a sign of weakness (don't want to rough up your hands), or a sign of cockiness (that you think you're pulling enough weight that they're necessary). I was talking to a girl at my gym and she told me I should get some weightlifting shoes, and that they put like 30lbs on her squat, so I asked my friend (Who coaches me) about them. The cool thing right now is to talk about how you only see a benefit if you are training your muscles to near failure when you lift weights, and how you should be progressing to heavier weights, more time under tension, etc. I look at them as tools. Hey this is random but clearly you have dealt with these issues in the past and I am fairly new to lifting, I constantly have tendinitis in my forearms. It's a cheat code, and I think this community needs to embrace that aspect of it more than we currently do. I’m lifting more weight and I do feel stronger. Often swapping one of those runs for a bike ride. Crossfit is even worse about this by introducing the stress of timed heavy-weight lifting sets. Eat plenty and you should be happy, faster and stronger. I used lifting shoes for a few years. Then increase it again. Apple states on there site the Function Strength Training account for pauses involved which weight training, be it sets or change type of workout “Choose Functional Strength Training when performing dynamic strength sequences for the upper body, lower body or full body, using small equipment such as dumbbells, resistance bands and medicine I do 30 to 60 minutes on the treadmill each time I go to the gym, and then I do around 30-45 minutes of light weight lifting on 4-5 different machines. the classic 8-12 reps is usually a nice place to start. You may be able to do rowing 2x a week and running 2x a week and still get your cardio going. Most of the reasons you’re giving in your comments could be said about any part of the body as a reason not to lift weights. And that didn't improve that much after doing it for a while. I have zero excuse to not work out no matter how screwed up my schedule is. For me, weight lifting was always secondary to cardio though. In 2019, I started weight lifting, but stopped about a year in when all the gyms closed, and switched back to bodyweight. Squats and presses haven't got the axe, but I no longer make them my priority lift. For pull ups it would be your bodyweight plus the added weight. That being said protein and a calorie surplus will make you build muscle. I’m increasing all my lifts, except deadlift, by 2,5kg per workout. I was doing some barbell work at the end of 2019-beginning of 2020, and then COVID hit and I had to stop. As a beginner I’m guessing that if you go from not lifting to 1 or 2 high quality sessions each week with a solid diet you’ll be happy w/ your results and it’s certainly worth doing. It might be a good idea to take if you don't get a lot of protein from your diet. Most of all I love being in the gym. Deadlifts get a bad rep for being “ego lifts” or being dangerous because it’s easy to get carried away by putting too much weight on and using improper form. Programs are for people who are dedicated and want to get in shape as quickly as possible by doing key isolation and compound exercises that promote strength The Reddit corner for all things woodturning. I stress this last. Again, the best workout is the one you enjoy doing AND will keep doing! If you like running, go run. If you really have money to burn and want fancy plates you might be better off going urethane coated plates. When it's nice, I'll many times opt for cycling, hiking, or a round of golf instead of lifting. Also worth noting: I just found out Rep now includes shipping, offers gym packages, and has a good fat pad bench. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. If you've lost weight, keep doing what you were. Start your first lift as a 90% or lower max, move up to your 100, or even to a 98% then go for a best. But also, your safety and well-being should always be put first with fasting. So your 100 kg squat could actually be 108 kg or 92 kg week to week. 10/10 would absolutely not. You pick a weight class that keeps you lean and you stick to that weight class as long as you compete, you halt the normally inevitable process of becoming fatter as you get older. I’ve seen people say you don’t need a complicated routine to see results, but I wanted to ask: Is it actually worth sticking to this long-term? i concur. it's all just marketing ploys to steer women to the 1lb weight section 🙄). However, bw felt less "satisfying" after a year of free weights, so I decided to focus on burpee variants due to them being full body, and generally harder, and also the cardio component. I've been going to the gym for a couple of years and find it's what I gravitate towards the most. Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. I would put total cost at about $500 for my whole setup. All bodyweight. If a group of high school dickbags want to hog the bench for 2 hours while they lift babby weights in between sets of twitter updates, I'll just skip it. I went up a few kg's and definitely feel good and strong but I hate lifting and find it boring. They help me (a real beginner) feel more anchored to the floor. Picked up an elbow sleeve on Amazon and have to say, it definitely helps. Lifting heavy weights isn't inherently unhealthy or dangerous, it only becomes so when some other condition or issue, or even just bad luck, also occurs. Lifting will help you preserve muscle, and hence work towards giving you that lean look you're desiring. If you like biking, go bike. Or rowing 1x, running 2x, and weight lifting 1x for a more complete fitness plan. I have long known that my grip strength is poor but have been adding in additional training to build it. I used to have pretty severe hand eczema (from before lifting), and when I lifted regularly it started getting worse and hurting. I do a lot of workouts in small hotel gyms. Life is short - enjoy the physical activity you do! Lifting once a week is better than lifting zero times a week lol. No bullshit, no dilly-dallying. I’ve cut out cardio and lift warmups because nothing has conclusively shown they actually increase performance. I have vapor gloves 6 that I really like - could I use them lifting weights without any problems ? I'm lifting weights at the gym 3-4x a week. Light weights or heavy weights doesn't really matter in your case - as long as you lift within a rep or two to failure. 4 gym sessions (mostly power lifting and barbell work at a low rep range), 4 nights of body weight exercises (core/Descending Burpee ladder/supplementary stuff for whatever power lifting stuff I did that day) and 4-6 runs (HIIT on a hill, at least 2 4k+ runs in Zone 4 and at least 1 8k+ run in Zone 2/3) where I'll incorporate the pull-up bars Take the ring off and stick it in a pocket on a key clip. Took me 55 minutes with my Reddit approved 6 times per week routine. I'm not definitely not training to be a body builder or anything like that, just l 20 votes, 30 comments. All bought second hand, but pretty much brand new, from the regular new years resolution crowd. I only bought a weight dip belt new. I use Inov8 because I was able to get them cheaply, but I've seen Adidas, Nike, and Do-Win recommended here (among others that I don't remember). You'll build strength. It can, but it doesn't have to. It’s worth it when I see what they go through. Any thoughts? I've accrued more compliments from kind friends, family and strangers throughout this 1 year period than the rest of my adult life combined. SS = Starting Strength. Is putting 2x body weight on your shoulder and squatting to full depth natural? To perform squats with as much weight as possible while ensuring long term safety, a neutral spine needs to be maintained throughout. So, my weight training days will go down to 1, sometimes 0 days a week for weeks at a time. Sounds much more feasible. I didn't find lifting to significantly impact my ability to train for a half-marathon. Now, it's painful to do a 30 rep set to failure so I advise you choose something a bit more practical. You want to lose fat, not muscle. If you’re already pretty lean and purely need to bulk then you’ll probably want more lifting volume than me. There’s not much on the internet yet about ranking up on skills yet, specifically this one, that’s why I came to Reddit. I gotta say one thing about the TRX, it really blasts my arms when I do bicep curls and tricep extensions. You gotta remember pros that use knee sleeves are at a level where every ounce of help can make a huge difference. Once I reach my goal weight I will probably up the lifting time and do more 3 mile runs. I think the light weight classes will help you tone your arms and they can help build muscle endurance (was a serious wake up call for me when after lifting heavier for years I thought Tunde and 3 lbs weights would kill me when I started. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. I wear them while I warm up with a 10 minute run. but what it sounds like is you just started going to the gym. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. If you do decide to get them, buy some gloves to go with it. Doing ab crunches or push ups for hours on end will just burn you out in a few weeks. the question was can you lose weight without any cardio and by lifting weights alone. You can do every lift basically every day if you program it right. So for push day I'll do 2-3 sets of wrist circles,arm swings and arm circles. Currently I have gained 7kg (most of which is muscle, I'm just 6foot) and I am currently at a pretty solid state of training. im sorry but olympic lifting for example is a world away from bodybuilding. However, weight lifting can help as it can help with muscle maintenance and growth. On the second week's weighing, note how much weight you have gained/lost. Guys like Nick Curson say "no weights" because they find ways to adapt aspects of weight lifting into plyo type exercises, many of which I have seen and used to great effect. Do cardio for health, and also to burn some more calories. true. I discovered recently that my ability to move my own body weight improves rather significantly when wearing gloves and I suspect that my lifting ability would Right now weight loss is my priority, so I lift 4 days a week for ~25 minutes per session, alternating upper body and leg days. For major cardio like long distance runs, I do that on different days. Check the /r/turning wiki for answers to some of the most frequently asked questions, including which lathe NOT to buy. Let me know when you are deadlifting that amount of your weight. Calisthenics has a better carry over but you still won't be as strong as someone who just lifts weights when it comes to lifting. . People who just lifts weights might not be able to activate the core and scapula as well as someone who trained bodyweight so there will be less carry over. If you're not scared of running than logically you shouldn't be scared of lifting weights. Building strength and strong bones will be beneficial as you age. Now my hands are healing again. Most overweight people just getting into weight lifting might be able to do a few pull ups most people probably can’t even do one. I was better at bench (about 235 to 250 depending on my body weight and muscle mass) and saw guys in the heavier weight divisions getting totals of 1200 or more. Weight lifting can throw a wrench into your weigh-ins due to the increase in water retention but it's definitely worth it for long-term physique goals! My membership is $10/month with $140 initiation fee. I’m a 28 year old male and just started fasting yesterday. If you have around 1. Benefits? Starting early laid the foundation for my muscular strength and power output. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. tgavfwabdfvynkulnfeyhrumypqrdwrbpvjyjhqdjpcsiogqozmsdlpkcvixzhtwayy